Activity: Planting sunflowers

Sunflowers are an easy plant to grow and very rewarding when you see how tall they've become!  In a few simple steps, you can get your own sunflower plants off to a great start and you can even do it using sustainable, plastic-free resources.

First, you need to get hold of some sunflowers seeds.  April and May is the best time to start to grow sunflowers.  You can easily find seeds in garden centres at this time, or sometimes supermarkets and hardware shops (my local ironmongers has loads of cheap seeds that are easy to grow!) If you know someone who has previously grown sunflowers, you could ask them if they have any spare seeds from the previous year.

To help the seeds germinate, place them in some damp kitchen roll and place on a warm window-sill for a couple of days.  This isn't essential but might just help them get started before putting them into the soil. 

You can then sow your seeds straight into the ground, or you might like to start them off in some small containers such as yoghurt pots or tin cans.  All you need is some fresh soil or compost and a trowel or spoon to dig the soil.  Place the seeds in about 1cm down and cover them over.  Make sure you give them a good initial watering.  

As the seeds start to grow you might want to thin them out (move then a bit further away from each other) to give them maximum space and light to grow.  Slugs and snails love to eat the new shoots so you can protect them by cutting the top off an old plastic drinks bottle and place it over your new shoots.  

As your sunflower gets taller, support it with a cane or secure it to a nearby fence so it can reach even higher.  If you like, you can feed it with tomato feed which you can buy from a garden centre.  

Finally, once your sunflower has bloomed and faded, harvest the seeds for next year so you can grow more sunflowers without having to buy more seeds 🌻

Have a sustainable Easter!

It's one week until Easter and with lots of Easter egg hunts and games being planned, there is a risk of creating unnecessary waste and buying items that will be single use only.  Tonnes of packaging, toys and decorations are thrown out each year on festive days such as Easter, but with some sensible shopping choices and more crafty thinking, you can still have the same amount of fun but with less impact on the environment.

Here are some useful ideas or choices you can make when celebrating Easter this year:

🐥 Many chocolate brands are selling chocolate eggs without plastic packaging now; make sure you look for these and recycle the foil and cardboard appropriately

🐥  Buying ethical chocolate is also important;  look for brands that have Fairtrade or Rainforest Alliance logos, or that are made without palm oil (often found in chocolate products as an emulsifier)

🐥 Try to make long-lasting or reusable decorations out of paper or material; keep them safe and remember to take them out each year

🐥 Make an Easter egg trail using painted stones; these can be used over and over, or you can even get children to paint their own stones!

🐥 Try making your own natural dyes and use them to colour egg shells and make patterns; cabbage, spinach, turmeric and blueberries work really well

🐥 Have a go at making your own hot cross buns; they're easy to do and just need a little bit of time to allow the dough to rise;  BBC Good Food has some good recipes

🐥 When planning an Easter meal, try to think about where the food is coming from and buy local/seasonal as much as you can

🐥 And finally, get outside and see what nature is doing at this time of year!  If you have a local farm, go and visit and see the newborn animals and buy some local produce while you're there

🐥🐰👒 Happy Green Easter! 👒🐰🐥

Friluftsliv

If anyone's good at embracing the outdoors, it's the Scandinavians. "Det finnes ikke dårlig vær, bare dårlig klær!" - "There's no bad weather, only bad clothes!" There's a lot to be said for this approach, and (aside from cases of extreme weather!) encouraging children to play outside every day and develop resilience is an important life skill.

Friluftsliv is another Nordic word/concept/expression which we can learn a lot from.  Literally translated, it means 'open-air living'.  This means getting outside everyday no matter the season, weather or what mood you're in.  This is generally a part of Nordic culture where there is an emphasis on spending time in nature and being close to greenery, forests and water.  Historically, this may have meant spending extended periods of time in the great outdoors, but nowadays it can mean spending a part of every working day or school day outside, either as part of or in addition to the normal outdoor recreation time.  

In Norway, Friluftsliv is included into the school curriculum.  This means that all children will be taught in an outdoor setting and will learn the skills needed to have adventures and stay safe when outside; this includes skills such as swimming, orienteering, building a shelter, foraging safely for food, using tools, and practising simple first aid techniques.  Some of the teachings come from the Sami people (who are indigenous to Scandinavia) and their traditions, which helps children to understand their culture and develop in a more rounded way.  This approach has been shown to improve social, emotional, physical and cognitive development in children and teenagers. 

The English curriculum includes some outdoors education but this is generally in the context of sport rather than learning about the outdoors. Forest Schools are becoming increasingly prevalent but this is mainly in the primary school setting.  Why not think about adopting some of the ethos of friluftsliv and include it in your curriculum?  What benefits could it bring to both the children and staff at your school?

Take learning outside this spring

The return to school tomorrow is feeling like a new start for many of us :)  The long winter slog is almost over, and the longer, lighter days are bringing us sunshine, new hope, and the chance to rekindle old friendships.  Why not take the opportunity to introduce some new ideas into your teaching too?

Taking learning outside has been shown to increase engagement and stimulate many more senses and types of learning than in the classroom.  Being outdoors facilitates more practical, hands on learning and encourages children to thrive who might normally shy away from participation in an indoor setting. 

Forest Schools have become a way of making outdoor learning more regular and this helps children to engage with nature and appreciate its dynamics and rhythms over the seasons.  You don't have to be an official forest school, however, to take advantage of the benefits of teaching outside.  Why not incorporate some outdoor time into your science or geography lessons, or even think of a way of taking maths outside or spending time having discussions during a PSHE session?  

Spending time outside may be a particularly useful way of easing the return to school for some children who may find the intensity and chaotic, noisy nature of being in the classroom a bit overwhelming at first.  Including some activities such as forest school crafts or team building games which can be done in an open space might help children interact with each other and remember how to play together.  

There are loads of useful websites for outdoor learning, these are some of my favourites:

🌳 The Wildlife Trust 

🌳 Learning through Landscapes

🌳 The School Run

🌳 Twinkl (you may need membership to access fully)

Have a search on Pinterest for tonnes of ideas, or look at the resources on my blog too:  learningthroughnatureblog.blogspot.com

Planting blossom trees

We are approaching blossom season! 🌸🌸🌸

To boost the amount of blossom trees in the UK, the National Trust is pledging to plant hundreds of blossom trees at different sites including London, Nottingham, Newcastle and Plymouth.  These will include varieties such as cherry, hazel and plum which all give beautiful pink flowers in the spring.  The project is hoping to boost nature in these areas where there is currently not much access to green space and to give people a closer connection to the natural world. 

The inspiration for this has come from Japan where each spring they have "Hanami" - the celebration of flowers at the arrival of spring.  Trees are in bloom everywhere you look and it creates quite a spectacle which people travel from far and wide to see.  By boosting the number of trees (particularly blossoming trees) it is hoped that it will create a similar spectacle in the UK and draw people's attention to the beauty of nature.  Many populations live in 'grey deserts' in the UK where there are large areas of no trees or green space, and this can have an impact on people's mental health, and their appreciation and respect for the natural world.  

Blossom is also plays an important in supporting ecosystems.  An abundance of pollen increases the number of pollinating insects such as bees, wasps, beetles and flies.  These in turn feed birds in the local area who can further spread pollen and seeds.  When looked at together, these behaviours all help to make a richer environment that can support a more diverse wealth of wildlife.  

Why not think about planting some blossoming trees in your garden or school?  The sight of blossoming trees can spark interest in young children and help them to understand the life cycle of trees and the seasons. You could even incorporate these events in to lessons, and do some research into places like Japan who have amazing blossom events every year!

To find out more, visit the BBC to learn about the blossom planting project; or kiddle to find out more about Japan's seasonal blossoming 🌸🌸🌸

Walk to school this spring

Although many of us are still in lockdown, it seems as though the return to normality is not far off now and schools will be one of the first places to get back up and running. Many children have still been attending school every day of course if they have learning needs or are children of key workers, but the return of all children will bring back the busyness of the school run and the increase in traffic that inevitably accompanies it.

With the restrictions of lockdown, lots of families have recently turned to walking as a shared activity and a chance to escape the confines of the house together!  I'm sure there are lots of people who previously would never have considered themselves a walker that because of lockdown have now embraced getting their boots on and striding out the front door on a regular (if not daily!) basis.

When lockdown lifts, why not consider incorporating this new found love of walking into your daily routine?  With spring around the corner and mornings and evenings already feeling lighter and warmer than before, the walk to school could become an enjoyable part of the day where you walk as you talk and digest the day's events together.  

Walking brings a whole host of benefits including improving circulation, strengthening bones, boosting your mental health, and creating a better connection with nature.  At this time of year, there are so many little changes to notice around you and each week there will be something new to see from the early spring crocuses and snowdrops to the slightly later daffodils to tulips. 

It needn't be every day, but even choosing perhaps once a week to walk to and from school will bring benefits.  You could even pick your day dependent on how good the weather is going to be!  Combine with other families to take it in turns to walk and collect children.  Some schools even have walking buses where children can join the line as it goes by their house.  Park & Stride is another initiative where if you must drive, park a little further away than you absolutely need to and walk the rest of the way to get some exercise and fresh air.  

For more information about how to teach your child to be road safe, visit think.gov.uk for more ideas and resources  

The meaning of roses

There are an abundance of roses in the shops at the moment in readiness for Valentines Day, but since when were roses a symbol for love and why are roses important?

Here are some rose facts for you:

🌹There are hundreds of different types of roses including ones that grow in bushes, on the ground, or climbing walls and fences

🌹Roses come in many different colours including red, white, pink, coral, white and peach, each one with a different meaning

🌹Roses are known for their gentle floral scent and have long been included in perfumes and confectionery 

🌹Roses are one of the oldest flowers and fossils of roses have been found from 35 million years ago

🌹Flowers have long been given as a gift to show love, and roses are particularly linked to Venus/Aphrodite who was the goddess of love in Roman/Greek times

Roses are a beautiful flower to have in the garden at any time of year and there are so many different types to choose from.  They are known for enhancing biodiversity and insects thrive on the pollen they produce.  Rose hips provide an important source of food for birds in autumn and winter, and rose bushes can make an ideal nesting place for birds and give shelter to smaller mammals. 

If you want to grow a rose in your garden, visit a rose specialist or ask someone for advice in a local garden centre.  The type of rose that may grow best may depend on your garden and how much shade or sunlight it will have.  Roses are fairly hardy plants though and with the right care and attention to pruning, they will be sure to give you an abundance of flowers all summer long 🌹

To find out more, visit the RHS's guide to growing roses.