Reading is a fantastic hobby with so many benefits. It has been shown to help your memory, develop your writing skills and vocabulary, and also improve your analytical skills and concentration. Studies have also shown it aids relaxation and has a calming effect. I know so many people who use reading as a good way to fall off to sleep at night!
If you don't usually read, why not give it a try today. Choose a book that has perhaps been sitting on your shelf for a long time that you've never picked up and find a cosy corner to sit in to begin reading. If you have children, why not read aloud or make story time a part of the bedtime routine. Non-fiction and travel books can be a good way into reading if you've fallen out of the habit. Treating yourself to a newspaper or magazine can also be a great way to spend half an hour away from phone and TV screens and other distractions. Or if you're lucky enough to have a Kindle or similar, why not browse the whole library of books out there and find something new to enjoy! 📚
